Join us live at 2:00 pm EST on 11/18 as I interview members from the Rainbow OPTX team. Rainbow OPTX first appeared this past July in our “Rose Colored Glasses” Sapphire Soul box and we just love their company and the vibes they put out into the world. We will chat all things chakras, sunnies, and how these glasses can help you feel a a little more aligned.
Could you receive a pair this December? Click here to reserve your box and Santa may sneak some chakra sunnies in for you! Each and every box comes with an exclusive RainbowOPTX coupon code for Bye 2 get 1 free or 40% off!
Come back here for the recording or join us live!
Did a quick vid for ya- don’t mind my skin, this is the worst time of the year and its break-out season…..but I highly recommend doing a ‘crazy’ color, a super fun and quick way to change up your look and channel your inner 15 year old rebel self 😉
Come back later today on this new moon 11/11 to find the replay to our interview w/ co-founders of Dive in Deck! (Making an extra special appearance in the December Sapphire Soul Original + Large Holiday box!) Reserve yours here: www.sapphiresoul.com
Watch it live, 12:00 pm EST here https://blab.im/sapphire-soul-sapphire-soul-interviews-dive-in-deck
Watch the replays of this interview from November 2015! I interviewed Giovanna, founder of Confusedgirlinthecity.com. She creates awesome crystal-inspired yoga wear and some lucky member will receive in their holiday Sapphire Soul box for 2015!
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Before class the other night I took advantage of an empty room and decided to record a few sets for you. Apologies in advance- you couldn’t hear my mic/audio because I used tunes from my mac! Then…Youtube lessons— apparently I can’t use much of the audio I chose either. So, now you can either pop on your own tunes if you want songs OR watch/follow along w/ the subtitles 🙂 Such a bummer cause I had an awesome Halloween play list!
Want to bring Buti to your studio? Visit the “Work with me” Page above! And follow my whereabouts here on Facebook
For those new to Buti Yoga, its a fusion of yoga, tribal dance and plyometrics. Not much dance in these flows as I was focusing on connecting other movements. They are broken down into 10-15 minute chunks, so if you only have 10 minutes, a great way to get some movement flowing and get a taste of Buti.
I started off pretty slow in the beginning, almost a full 15 minutes of seated. However, when you are doing these movements, always remember to keep your core tight. Even a seated or ‘resting’ pose is active!
Let me know your thoughts below- what do you think of Buti?