Watch the replays of this interview from November 2015! I interviewed Giovanna, founder of Confusedgirlinthecity.com. She creates awesome crystal-inspired yoga wear and some lucky member will receive in their holiday Sapphire Soulbox for 2015!
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Before class the other night I took advantage of an empty room and decided to record a few sets for you. Apologies in advance- you couldn’t hear my mic/audio because I used tunes from my mac! Then…Youtube lessons— apparently I can’t use much of the audio I chose either. So, now you can either pop on your own tunes if you want songs OR watch/follow along w/ the subtitles 🙂 Such a bummer cause I had an awesome Halloween play list!
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For those new to Buti Yoga, its a fusion of yoga, tribal dance and plyometrics. Not much dance in these flows as I was focusing on connecting other movements. They are broken down into 10-15 minute chunks, so if you only have 10 minutes, a great way to get some movement flowing and get a taste of Buti.
I started off pretty slow in the beginning, almost a full 15 minutes of seated. However, when you are doing these movements, always remember to keep your core tight. Even a seated or ‘resting’ pose is active!
Let me know your thoughts below- what do you think of Buti?
Today I had the honor of interviewing Lauren, founder ofJewels of Saraswati.When I asked the universe to show me amazing collaborations: she showed up in my inbox! She creates gorgeous drool-worthy, intention filled gem pieces AND is making an add-on appearance in the December Sapphire SoulHoliday Box!
Add-on the root chakra ring for almost 50% off to your December box (will come w/ Holiday box at beginning of December) OR order it individually (pre-orders close 10/30!) and will come in December. This ring is being done exclusively in bronze just for us, its currently available in sterling silver on Lauren’s site. Originally priced $99, get it here for only $54 until 10/30!
Check out our interview on Blab here-we talk all things biz, gems, chakras and even an exclusive code + teaser for upcoming collaborations!
So….in addition to being a multi-passionate entrepreneur, running a subscription box company, facilitating in virtual and in-person workshops, operating a successful online boho-chic boutique and being a mom….I needed one more thing to add to my plate 🙂
In all seriousness, Buti Yogawas just the thing I needed to get my Buti in gear after a stress filled summer and yoga hiatus. I became Buti Yoga certified and teach classes every Thursday in Walled Lake, MI. If you are local, come join us! More info here.