Sapphire Soul interviews founder of Confusedgirlinthecity.com

Sapphire Soul interviews founder of Confusedgirlinthecity.com

Watch the replays of this interview from November 2015! I interviewed Giovanna, founder of Confusedgirlinthecity.com. She creates awesome crystal-inspired yoga wear and some lucky member will receive in their holiday Sapphire Soul box for 2015!

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Buti Practice- Just some fun flows

Buti Practice- Just some fun flows

Before class the other night I took advantage of an empty room and decided to record a few sets for you. Apologies in advance- you couldn’t hear my mic/audio because I used tunes from my mac! Then…Youtube lessons— apparently I can’t use much of the audio I chose either. So, now you can either pop on your own tunes if you want songs OR watch/follow along w/ the subtitles 🙂 Such a bummer cause I had an awesome Halloween play list!

Want to bring Buti to your studio? Visit the “Work with me” Page above! And follow my whereabouts here on Facebook

For those new to Buti Yoga, its a fusion of yoga, tribal dance and plyometrics. Not much dance in these flows as I was focusing on connecting other movements. They are broken down into 10-15 minute chunks, so if you only have 10 minutes, a great way to get some movement flowing and get a taste of Buti.

I started off pretty slow in the beginning, almost a full 15 minutes of seated. However, when you are doing these movements, always remember to keep your core tight. Even a seated or ‘resting’ pose is active!

Let me know your thoughts below- what do you think of Buti?

 

Instagram sensation #thegivingmom goes live with me, Sapphire Soul founder!

Instagram sensation #thegivingmom goes live with me, Sapphire Soul founder!

We are talking all things soul here today- join us! Yogi to yogi, mama to mama, soul sister to soul sister!

Find Karissa here

Find me here

The 4 part interview can be found below!

Do you have any questions for Karissa or myself? We’d love to hear your comments/questions below! xo

Congrats to the mini October bundle winner!

Remember, use code: GIVINGMOM for a FREE crystal #girlgang necklace with any SHOP (boutique) purchase over $50 OR Original/Large box purchase! Expires: 10/31

Sapphire Soul + Jewels of Saraswati: Gems, Jewels, Biz, Live + Exclusives!

Sapphire Soul + Jewels of Saraswati: Gems, Jewels, Biz, Live + Exclusives!

Jewels of Saraswati + Sapphire Soul pre-order, allisonadailey.com

Order the ring, here

Today I had the honor of interviewing Lauren, founder of Jewels of Saraswati. When I asked the universe to show me amazing collaborations: she showed up in my inbox! She creates gorgeous drool-worthy, intention filled gem pieces AND is making an add-on appearance in the December Sapphire Soul Holiday Box!

Add-on the root chakra ring for almost 50% off to your December box (will come w/ Holiday box at beginning of December) OR order it individually (pre-orders close 10/30!) and will come in December. This ring is being done exclusively in bronze just for us, its currently available in sterling silver on Lauren’s site. Originally priced $99, get it here for only $54 until 10/30!

Check out our interview on Blab here- we talk all things biz, gems, chakras and even an exclusive code + teaser for upcoming collaborations!

 

Are you local? Buti every Thursday evening!

Are you local? Buti every Thursday evening!

So….in addition to being a multi-passionate entrepreneur, running a subscription box company, facilitating in virtual and in-person workshops, operating a successful online boho-chic boutique and being a mom….I needed one more thing to add to my plate 🙂

In all seriousness, Buti Yoga was just the thing I needed to get my Buti in gear after a stress filled summer and yoga hiatus. I became Buti Yoga certified and teach classes every Thursday in Walled Lake, MI. If you are local, come join us! More info here.

 

Sapphire Soul + Buti Yoga from Soulistic Life TV on Vimeo.